Five tips to keep stress at bay

Nowadays,stress has become a part of our daily lives.We plan to complete everything meticulously and even end up doing the same,but at the cost of our health.Even after finishing a particular work,we do feel unsatisfied at times due to fatigue and lack of energy.Here are 5 tips that will not only help you overcome stress but will also lead to improved holistic health.The tips are as under -

1. It is essential to go for jogging regularly as it is considered the best cardio exercise.This lessens pressure on the heart and improves blood circulation all over the body.Increased blood circulation all over the body clears blockages and helps in maintaining an efficient heart.

2. You should breathe deeply in the early mornings.This helps in building up the immunity of the body and also causes relaxation.In this process,you should inhale slowly and steadily at your comfort level and exhale in the same manner.During inhalation and exhalation,you should close your eyes and concentrate on your breath that is going in and coming out.

3. It's always good to read out jokes to your friends so that all of you end up laughing for as long as possible.Laughing releases the feel good hormones called endorphins in the body and mind and this makes the heart very strong.

4. You should regularly take ayurvedic capsules like medha vati, brahmi,mentat or ashwagandha.These are very good ayurvedic herbs that promote health and help in fighting stress and strain of daily life.These are very natural herbs and have no side effects.But these herbs should be taken only under medical supervision.

5. You should always maintain a positive attitude towards life.You should turn all negative comments around you to positive ones by looking at all situations,positively.This will not only help promote calmness in your surroundings,but will even lead to the flow of an aura of positive vibrations everywhere.With positivity everywhere,the health of people will definitely improve and this will keep stress at bay.

If someone follows the above 5 tips in life,he/she is bound to experience good health within 3 weeks.All the best to everyone.May god give you all the happiness in life.